• Women that are insulin resistant have extreme difficulty in losing weight because part of insulin’s function is to store fat cells to be used as fuel, again, the body stops obeying insulin’s instructions indicating that at a cellular the body is rejecting storing additional fat.

    The good news is that Insulin Resistance is reversible!  Once you get your body to restore its insulin sensitivity you will not only lose weight, the many medical issues caused by insulin resistance (many of which require expensive drugs to merely manage) will be eradicated.  The key to the reversal are:

    1. Managing your sugar and carb consumption
    2. Withstanding the withdrawal symptoms
    3. Managing stress
    4. Weight Training

     

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